Weigh In record (no journal entry) for 30 May 2015
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298.9 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1070 kcal
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Fat: 35.70g | Prot: 49.46g | Carb: 134.02g.
Breakfast: Emmental, Heudebert Les Crackers Nature, Super U Jus de Passion, Joker Le Pur Jus Pomme, Senseo Café. Lunch: Heudebert Les Crackers Nature, Café. Dinner: Emmental, Carrefour Steak Haché Pur Boeuf 15% MG, Leader Price Spaghetti Cuisson Rapide, Heudebert Les Crackers Nature, Café. Snacks/Other: Jafaden Jus Passion, Joker Le Pur Jus Pomme. more...
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losing 3.1 lb a week
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