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A relaxing and busy day at home. Loved working in the yard and mowing. My flowers and trees are looking good - overall.
Found it best if I try to do my extra challenge exercise in the morning otherwise there never is a good time. Need to try and record as I eat and not update at the end of the night. I hope that my efforts pay off at my 2 week weigh in. For the last few years I have not been very consistent and committed in management of my food/exercise and give up. I think I can do this.
Diet Calendar Entries for 14 August 2009:
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2117 kcal
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Fat: 70.94g | Prot: 151.73g | Carb: 225.68g.
Breakfast: milk, malt o meal frosted mini spooners. Lunch: Chicken Breast. Dinner: Jumbo Shrimp, Pork Spareribs. more...
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4191 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 29 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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 Comments
I am sure you can do this. Keep thinking positive and doing what you are doing. You will get there!
15 Aug 09 by member: chattycathy1955
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Never give up! Of course you can do this, and do it well. :-)
15 Aug 09 by member: information
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