Weigh In record (no journal entry) for 29 March 2023
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1238 kcal
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Fat: 48.90g | Prot: 58.82g | Carb: 142.60g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Lunch: Quaker Protein Instant Oatmeal - Banana Nut. Dinner: La Banderita Extra Large Flour Tortillas, Ground Beef (85% Lean / 15% Fat), Red Bull Sugar Free (8 oz), S&W Chili Beans. Snacks/Other: Tillamook Sharp White Cheddar Snack Portions, Country Archer Mini Beef Sticks. more...
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losing 0.7 lb a week
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