|
Ao erguer em jejum.
|
175.9 lb
Lost so far: 91.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
1567 kcal
|
Fat: 67.45g | Prot: 124.28g | Carb: 148.17g.
Breakfast: Passas (sem Sementes), Limiano Queijo Fatiado Limiano, Andreia Croissant Simples, Myprotein Impact Whey Isolate Natural Chocolate, Nobre Fiambre da Perna Extra, Chá (Infusão), Café (Infusão), Kefir de Leite Vaca Magro. Lunch: Carne de Vaca do Peito Alto (apenas Parte Magra Consumida), Pão de Mistura, Batatas Fritas Actifry, Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso. Dinner: Canela, Danone YoPRO Straciatella, Serramel Pólen Abelha Serra Malcata, Sementes de Linhaça, Royal Gelatina 10Kcal, Myprotein Impact Whey Protein Natural Chocolate, Kefir de Leite Vaca Magro, Nespresso Café Expresso. Snacks/Other: Passas (sem Sementes), Água, Sumo de Limão. more...
|
|
2449 kcal
|
Activities & Exercise:
Housework - 30 minutes, Fasting State Walk - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|