Weigh In record (no journal entry) for 18 July 2011
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169.0 lb
Lost so far: 110.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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445 kcal
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Fat: 11.42g | Prot: 47.80g | Carb: 36.00g.
Breakfast: Skinny White Chocolate Mocha , Pure , coffee. Dinner: chobani, Chuck Roast Beef. more...
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losing 10.5 lb a week
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sbreaves's weight history
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