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Alineak
Journal
28 May 15
Alineak's Journal, 28 May 2015
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Weigh In record (no journal entry) for 28 May 2015
299.8 lb
Lost so far:
2.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
1067 kcal
Fat: 33.91g | Prot: 86.03g | Carb: 59.87g.
Breakfast:
Monoprix Beurre Doux, Café, Harry's Pain de Mie Complet (42g).
Lunch:
Craquelins de Blé, Phytostatine Protéine Nutristatine .
Dinner:
Marque Repère Haricots Verts Extra Fins, Échine de Porc.
Snacks/Other:
Carrefour Chocolat Noir 80%, Café.
more...
3313 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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