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Siegels
Journal
27 May 15
Siegels's Journal, 27 May 2015
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Weigh In record (no journal entry) for 27 May 2015
138.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2015:
2189 kcal
Fat: 55.97g | Prot: 157.48g | Carb: 160.19g.
Breakfast:
Bacon, Egg White, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal.
Lunch:
Carrots, Grapes, Roast Beef (Lean Only Eaten), Cub Foods Hamburger Buns.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2307 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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