Weigh In record (no journal entry) for 23 March 2023
|
116.8 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1471 kcal
|
Fat: 68.08g | Prot: 88.68g | Carb: 139.23g.
Breakfast: Soyana Tofu, Espinacas Cocidas (Frescas), Piña, Granada, Sturla Semillas de Chia. Lunch: Champiñones, Cebolla Morada, Aceite de Girasol. Dinner: Queso Cheddar, Hamburguesas Vegetarianas, Nutrileva Levadura de Cerveza Sabor Queso, Champiñones, Lentejas Hervidas, Brócoli Cocido (Fresco), Espinacas Cocidas (Frescas), Lentejas, Aceite de Oliva. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|