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A shake to finish off the evening…
Diet Calendar Entries for 22 March 2023:
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1485 kcal
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Fat: 54.76g | Prot: 176.10g | Carb: 75.76g.
Breakfast: Shredded Chef Ham & Cheese Bake. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Cooked Spaghetti Squash, Western Family Cooked Prawns , Zucchini . Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. more...
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