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Enjoyed some margarita's last night - they were good. Eating lighter today and exercising more.
Later... Keeping a firm eye on my food and am aware of fat/carb/protein excesses. Made decision to skip steak dinner.
A little irritated at this... but know I don't need the food. Tomorrow will watch fat intake - peanut butter is a favorite.
Diet Calendar Entries for 13 August 2009:
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1545 kcal
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Fat: 80.51g | Prot: 81.58g | Carb: 132.95g.
Breakfast: coffee, margarine, red raspberry preserves, peanut butter, rye breadroll. Lunch: lettuce, Part Skim Mozzarella Cheese, broc, tomato, ranch dressing, Chicken Breast. Snacks/Other: smart pop popcorn, corn chips, peanut butter. more...
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3493 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I'm glad to hear that you are feeling good about the system, you are among friends. Do your best and the rest will take care of itself. Thank you for your comments.
13 Aug 09 by member: information
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Wow that took a lot of will power. Good for you! Keep at at and you can't fail.
14 Aug 09 by member: chattycathy1955
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