Weigh In record (no journal entry) for 18 July 2011
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228.0 lb
Lost so far: 11.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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405 kcal
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Fat: 15.09g | Prot: 7.57g | Carb: 61.19g.
Breakfast: Coffee. more...
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losing 4.2 lb a week
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Paul Blake's weight history
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