Weigh In record (no journal entry) for 19 March 2023
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1599 kcal
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Fat: 52.82g | Prot: 56.10g | Carb: 216.00g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Stone Hearth Baked French Loaf, Trader Joe's Fully Cooked Uncured Bacon. Dinner: Potato Taco. Snacks/Other: Country Archer Mini Beef Sticks, Yoplait Yogurt & Cream Bars, Talking Rain Sparkling Ice - Lemonade (Bottle), Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 3.5 lb a week
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