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I did an upper body workout today at campground gym. Heaviest weights they had were 15 #s. Made due, just did more reps. Amazing how fast you lose muscle! I just hope muscle memiry will kick in!
Diet Calendar Entries for 16 March 2023:
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1050 kcal
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Fat: 48.86g | Prot: 110.11g | Carb: 38.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Skinnygirl Honey Dijon Dressing, Strawberries, Pork Chops (Top Loin, Boneless), Mixed Salad Greens. Dinner: Beer, Baby Carrots , Cabbage , Corned Beef Brisket (Cured). Snacks/Other: Almonds , Peanut Butter, Dcm choc chip bars. more...
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1662 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Redporchlady, Thanks! I did 3 sets, 15 reps each on most exercises. I did do plank rows but had to bend right knee as not to put to much pressure on injured left knee. I'm going back tomorrow..💜💪 Ginsin, thanks! I'd love to see exercise you mentioned if you find it! I got frustrated/ depressed that I couldn't work my full body but decided that I need to be grateful that I can still do upper body and slowly I'll return to normal..( I hope)💜💜
16 Mar 23 by member: Diana 1234
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17 Mar 23 by member: Maine coon
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17 Mar 23 by member: kokokirby
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17 Mar 23 by member: CrystalJo74
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Mainecoon, thank you but sometimes I feel more like Superwhiner! 💜💜🤪
17 Mar 23 by member: Diana 1234
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Crystal, you inspire me! 💜💜 Koko, thank you💜
17 Mar 23 by member: Diana 1234
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17 Mar 23 by member: Retta Smith
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Thank you Retta, glad to hear from you!💜
17 Mar 23 by member: Diana 1234
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