Retta Smith's Journal, 15 March 2023

Dinner

3 large scramble eggs with everything but the bagel seasoning. Cooked in extra virgin olive oil.
#IThankGod

Diet Calendar Entries for 15 March 2023:
658 kcal Fat: 49.22g | Prot: 43.27g | Carb: 27.40g.   Breakfast: Lewis Bake Shop Keto Bread, John Morrell Thick Sliced Bologna , Scrambled Egg . Dinner: Scrambled Egg . more...
587 kcal Activities & Exercise: Apple Health - 24 hours. more...

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