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Feeling encouraged from my relatively good day of eating and exercising yesterday. One day at a time...
Diet Calendar Entries for 12 August 2009:
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3289 kcal
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Fat: 137.89g | Prot: 237.11g | Carb: 267.51g.
Breakfast: coffee, coffee, milk, raisin bran. Lunch: Any'tizers, Part Skim Mozzarella Cheese, peanut butter, Whole Wheat Roll. Dinner: Classic Margarita - On the Rocks (Alcoholic), rib eye steak, Edy's lime, apple, 2% Fat Milk. more...
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3634 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
That's all any of us can do and with an attitude like that you'll reach your goal in no time!
12 Aug 09 by member: chattycathy1955
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