Weigh In record (no journal entry) for 21 May 2015
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2010 kcal
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Fat: 117.39g | Prot: 73.73g | Carb: 172.88g.
Breakfast: Butter (Salted), Tree Top Natural Apple Sauce (No Sugar Added), King Soopers 100% Stone Ground Bread, Stonyfield Farm Organic Lowfat Plain Yogurt, Coffee, Daily Chef French Vanilla Cappuccino. Lunch: Celestial Seasonings Morning Thunder Black Tea, Burger King Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added), Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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