Weigh In record (no journal entry) for 16 July 2011
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226.9 lb
Lost so far: 12.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2146 kcal
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Fat: 104.39g | Prot: 65.95g | Carb: 249.91g.
Breakfast: Cream Cheese , Coffee. Dinner: Cooked Brussels Sprouts, Baked or Broiled Salmon, Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat) , Cherry Tomatoes, Water , French or Vienna Bread (Includes Sourdough) . Snacks/Other: Gourmet Vanilla Pound Cake, Cranberry Scones, Water , Vanilla Ice Creams , Mixed Nuts. more...
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gaining 5.6 lb a week
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Paul Blake's weight history
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