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Been keeping to the diet fairly well except for wednesday. Went to the beach and i made cupcakes for everyone. I had two. Whomp. And i had pasta and bread.....whomp whomp. I did swim and play frisbee but still. Bleh oh well. Otherwise i've been keeping to the stop eating before 2-3 hours before bed deal. Still afraid to weight myself meh....
Diet Calendar Entries for 15 July 2011:
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1537 kcal
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Fat: 50.01g | Prot: 145.58g | Carb: 134.73g.
Breakfast: Chicken Breast (Skin Not Eaten), Canola Vegetable Oil, Whey protein, The Great Eggscape. Lunch: 100% whole wheat tortilla, Celery, Cucumber (with Peel), Grilled Chicken Breast (Rutgers Dining Hall), Dry Roasted Almonds, Blueberries. Dinner: Red Delicious Apples, Cinnamon, Quick Oats, Walnuts, US Grade A Pure Honey, Milled Golden Flaxseed, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Parsnips, Sugar Snap Peas, Firm Silken Tofu. Snacks/Other: smoothie king the shredder, Extra Crunchy Super Chunk Peanut Butter. more...
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2199 kcal
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Activities & Exercise:
Jump roping - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
How often do you weigh yourself? I am a once a weeker. Cupcakes...yum! Some of the local resturants are getting on the cupcake bandwagon...that's a dessert I don't pass up!
15 Jul 11 by member: mammasix
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My cupcakes were awesome! The frosting was the best though. Cookie dough frosting ftw! i weigh myself like... 1 every 2 weeks... I really hate weighing myself i gotta say.
15 Jul 11 by member: Ninjapanda
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I just ordered one of those fat percentage thingys. Its the same one the gym uses. I found it on Amazon.
15 Jul 11 by member: mammasix
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lolz thingys. Which one did you get?
15 Jul 11 by member: Ninjapanda
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Omron HBF-306C Fat Loss Monitor, Black
Analyzer measures your body fat with a gentle, micro electrical current
Two modes -- athletic and normal -- provide accurate results based on your exercise regiment
Delivers measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index)
Delivers results in approximately seven seconds
Features a nine person memory profile for the whole family
9 person profile
Accurate readings in seconds
Athlete mode for accurate results for athletes
Measures 2 fitness indicators: body fat percentage and body mass index (BMI)
Monitor your progress in losing body fat
16 Jul 11 by member: mammasix
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