Weigh In record (no journal entry) for 15 July 2011
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252.0 lb
Lost so far: 1.5 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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658 kcal
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Fat: 14.70g | Prot: 40.15g | Carb: 88.96g.
Breakfast: Unsweet Iced Tea (32oz), Light & Fit Yogurt - Strawberry. Lunch: HAM STACKER, Honey Mustard Dressing, Kaiser Bun. more...
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gaining 2.1 lb a week
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