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day 3 back on 500 calories per day. got about 6 hrs sleep but feel good
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214.8 lb
Lost so far: 15.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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445 kcal
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Fat: 9.70g | Prot: 52.24g | Carb: 57.28g.
Breakfast: Gala Apples, Egg White. Lunch: Green Peppers, Chicken Breast. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Turkey Breast Meat, Ham Salad. Snacks/Other: Lifewater Yumberry Pomegranate. more...
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losing 1.4 lb a week
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