Weigh In record (no journal entry) for 05 March 2023
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217.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1240 kcal
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Fat: 39.01g | Prot: 132.77g | Carb: 90.40g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Dinner: Parmesan Cheese (Grated) , Broccoli , Baked or Broiled Cod. Snacks/Other: Starbucks Espresso Shot, Whole Milk, Cuties Mandarin Orange. more...
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steady weight
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