Weigh In record (no journal entry) for 14 May 2015
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265.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2015:
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1493 kcal
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Fat: 58.71g | Prot: 99.07g | Carb: 141.98g.
Breakfast: Bolani Cilantro Pesto, Bolani Garlic Mint Cheese, Bolani Sweet Jalapeno, East West Gourmet Aphgan Food, McCormick & Company, Inc. ni Spinach Bolani. Lunch: Dairy Queen Vanilla Cone (Kids’). Dinner: Sweet and Sour Sauce, Big Bowl Mongolian Beef, Duck Meat, Mayonnaise, Cooked Green String Beans (Fat Added in Cooking), Welpac Japanese Udon Noodles, Skinless Chicken Breast, Fried Rice, Shrimp Tempura. more...
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losing 6.0 lb a week
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