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Got hungry and ate over 500 kcals over night. Still down .8 at my official ww wi though.
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208.0 lb
Lost so far: 1.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2321 kcal
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Fat: 67.67g | Prot: 104.54g | Carb: 358.00g.
Breakfast: 100% Natural String Cheese, Apples, Luna Bar - Peanut Butter Cookie. Lunch: Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce, Whole Wheat Spaghetti, Watermelon. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Healthfull Nutty Grain Bread, Omega 3 Creamy Peanut Butter, Bananas (Large), Ice Cream Cone. Snacks/Other: Bunny Graham Friends, Bananas, 100 Calorie Premium Fudge Bar, Carbmaster Raspberry Yogurt, Luna Bar - Iced Oatmeal Raisin, Watermelon. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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