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Okra gumbo
Diet Calendar Entry for 25 February 2023:
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1792 kcal
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Fat: 83.93g | Prot: 72.91g | Carb: 191.32g.
Breakfast: Blueberries, Raspberries, Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, HEB Gold Pineapple, Cinnamon, Vanilla Extract, Fage Total 0% Greek Yogurt. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, HEB Chicharrones Pork Cracklins, Wholly Guacamole Wholly Guacamole Minis. Dinner: White Rice (Medium-Grain, Cooked), Gumbo, chicken & okra. Snacks/Other: Oreo Thins Lemon, Green Tea, Honey. more...
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 Comments
Looks delicious, Shirley! You're such a good Cajun cook!
26 Feb 23 by member: Debbie Cousins
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Missed this yesterday. Looks like something I need in my belly!! 😋😋😋😋
26 Feb 23 by member: wifey9707
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26 Feb 23 by member: Katsolo
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oh my goodness!!! I need some of this yumminess
26 Feb 23 by member: buenitabishop
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Debbie, this is the food I grew up eating.
27 Feb 23 by member: shirfleur 1
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