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Siegels
Journal
25 Feb 23
Siegels's Journal, 25 February 2023
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Weigh In record (no journal entry) for 25 February 2023
150.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2023:
2576 kcal
Fat: 131.12g | Prot: 100.40g | Carb: 152.89g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Libby's Pumpkin Bread, Oatmeal.
Dinner:
Simply Potatoes Traditional Mashed Potatoes, Lamb Chop, Beef Shortribs (Choice Grade).
Snacks/Other:
Beer, Margarita, Old Fashioned.
more...
1999 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
gaining 2.3 lb a week
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