Weigh In record (no journal entry) for 25 February 2023
|
117.7 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2023:
|
2085 kcal
|
Fat: 43.75g | Prot: 81.41g | Carb: 347.13g.
Lunch: Dos Hermanos Arroz Integral, Lentejas Hervidas, Espinacas Cocidas (Frescas), Tomates. Dinner: Aceite de Oliva, Pan Blanco, Lucchetti Spaghetti. Snacks/Other: Pastafrola, Arepa, Valente Budin Marmolado, Naranjas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|