Weigh In record (no journal entry) for 13 July 2011
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227.7 lb
Lost so far: 11.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1440 kcal
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Fat: 56.62g | Prot: 74.62g | Carb: 155.88g.
Breakfast: Coffee, Spiced Cider. Dinner: Watermelon, Roast Beef (Lean Only Eaten), Vegetable Spring Roll, Cottage Cheese , Fried Rice, Beef or Meat Gravy, Unsweetened Iced Tea. Snacks/Other: Vanilla Ice Creams. more...
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gaining 3.5 lb a week
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Paul Blake's weight history
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