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day one hcg. load day one
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216.2 lb
Lost so far: 14.0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1031 kcal
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Fat: 66.61g | Prot: 73.84g | Carb: 28.25g.
Breakfast: Sharp Cheddar Cheese, Egg. Lunch: Almonds, Chicken Breast, Sharp Cheddar Cheese. Dinner: Green Peppers, Fried Chicken Tenders. Snacks/Other: Boiled Egg, Berry Pomegranate. more...
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losing 3.5 lb a week
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