Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vopli
Journal
10 May 15
Vopli's Journal, 10 May 2015
Vopli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2015
153.7 lb
Lost so far:
44.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2015:
627 kcal
Fat: 14.06g | Prot: 47.59g | Carb: 36.53g.
Breakfast:
Skinless Chicken Breast.
Snacks/Other:
Heineken Heineken Beer, Peanut Butter, Toasted White Bread.
more...
1849 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vopli's weight history
view complete history