Weigh In record (no journal entry) for 20 February 2023
|
121.7 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1470 kcal
|
Fat: 63.10g | Prot: 53.42g | Carb: 178.79g.
Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Aceite de Oliva, Aceitunas, Zanahoria, Zucchini, Vegetalex Burger 100% Vegetal, Dos Hermanos Arroz Integral. Dinner: Miel, Mani King Mantequilla de Maní , Naranjas, Dánica Dorada Cremosa, Aceite de Oliva, Nutrileva Levadura de Cerveza Sabor Queso, Papa, Pickles, Zucchini, Dos Hermanos Arroz Integral, Via Veg Milanesa de Lentejas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|