cml2000's Journal, 20 February 2023

152.1 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 40.22g | Prot: 55.20g | Carb: 128.04g.   Breakfast: Dole Pineapple Slices, Twinings Pure Green Tea, Liddells Lactose Free Milk, Uncle Tobys Oats, Strawberries. Lunch: Chicken Breast, Mayonnaise, Wholemeal Bread, Cucumber (with Peel). Dinner: Sliced Ham, Smoked Salmon, Hard-Boiled Egg, Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Schweppes Diet Indian Tonic Water, Coconut Macaroons, Moccona Soy Cappuccino. more...

1896 kcal

Activities & Exercise: Teaching - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...