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Seeing the kcal intake of the foods I am eating is enlightening. I really am beginning to think the official ww apps need to disclose kcal intake along with doing the point tracking. Imo the fat secret software beats what ww offers its subscribers hands down.
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207.1 lb
Lost so far: 2.2 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1995 kcal
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Fat: 53.33g | Prot: 95.34g | Carb: 292.83g.
Breakfast: Lactose Free Lowfat 1% Milk, Luna Bar - Chocolate Raspberry. Lunch: Strawberries, Cherry Tomatoes, Whipped Cream (Pressurized), Angelfood Cake, Simple favorites french bread deluxe pizza. Dinner: Garden Blend Italian Style Vegetables, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil, Heart Smart Traditional Sauce, Spaghetti. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Peach Greek Yogurt, Apricots. more...
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3051 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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