Weigh In record (no journal entry) for 18 February 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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274 kcal
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Fat: 6.13g | Prot: 10.65g | Carb: 47.20g.
Breakfast: Trader Joe's Honeycrisp Apple. Dinner: Garlic Bread, Cucumber, Goya Dark Red Kidney Beans, Roma Tomatoes. more...
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gaining 4.2 lb a week
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