Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
18 Feb 23
Siegels's Journal, 18 February 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2023
149.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2023:
2594 kcal
Fat: 102.95g | Prot: 156.82g | Carb: 232.08g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Wing, Kirkland Signature Chicken Tortilla Soup, Boar's Head Classic Italian Style Sandwich.
Dinner:
Sbarro Spaghetti with Chicken Parmesan, Pizza with Meat, Italian Bread.
Snacks/Other:
Beer, Ice Cream.
more...
1985 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
9 Supporters
Support
Comments
👏🏻👏🏻👏🏻
18 Feb 23 by member:
Handling It
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history