Weigh In record (no journal entry) for 18 February 2023
|
122.1 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
2358 kcal
|
Fat: 140.35g | Prot: 89.14g | Carb: 213.39g.
Breakfast: Tomates Cherry, Hellmann's Salsa Barbacoa, Not Co Not Burguer, Pan de Hamburguesa, Banana, La Paulina Queso en Hebras, Manzana Verde, Pistachos, Vitalcer Frutos Secos con Pasas. Lunch: Aceite de Oliva, Dánica Dorada Cremosa, Pan Masa Madre, Remolachas Cocidas (Frescas), Not Co Not Burguer, Le-Fit Mantequilla de Maní con Coco, Nutrileva Levadura de Cerveza Sabor Queso, Miel, Champiñones, Tomates Cherry, Coliflor Cocido (Fresco), Cebollas, Aceitunas Verdes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|