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MarkInPS
Journal
07 May 15
MarkInPS's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
184.8 lb
Lost so far:
122.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
1499 kcal
Fat: 51.74g | Prot: 78.10g | Carb: 182.36g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Everything Bagel, Cream (Half & Half) , Coffee Bean Americano.
Lunch:
Main St Cafe Protein Smoothie Mixed Berry.
Dinner:
freschetta Freschetta Hand-Tossed Pepperoni Pizza, Runza Chicken Caesar Salad with Croutons.
Snacks/Other:
Trader Joe's Peanut Butter Filled Pretzels, M&M's Peanut Butter M&M's, Starbucks Skinny Mocha (Tall).
more...
2596 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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MarkInPS's weight history
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