jwb474's Journal, 12 July 2011

148.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 97.54g | Prot: 94.54g | Carb: 46.77g.   Breakfast: bacon, almonds, egg. Lunch: little debbie swiss miss, Cool Original, nathans hot dog, ground beef, almonds. Dinner: Chardonnay, kroger asian stirfry, chicken. Snacks/Other: Pork Skins. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...