Weigh In record (no journal entry) for 12 July 2011
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1573 kcal
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Fat: 128.55g | Prot: 70.53g | Carb: 42.97g.
Breakfast: Cooked Pumpkin, Zero Roast Ham, Heavy Cream, Egg, Cinnamon, Sweeteners (Splenda Packets, Sucralose), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seeds. Lunch: Cream Cheese Cloud, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Coconut Oil, Cooked Eggplant, Zero Half Bacon. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2214 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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