Weigh In record (no journal entry) for 11 February 2023
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189.8 lb
Lost so far: 46.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2431 kcal
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Fat: 100.83g | Prot: 140.12g | Carb: 242.58g.
Breakfast: Ziegenkäse, Tomaten, Möhren, Alpenhain Obazda Original, Grünländer Mild & Nussig, Kirschtomaten, Honig, Stadtbäckerei Junge Vollkornbrötchen, Rote Paprika. Lunch: Koro Soja Crispies, Milbona Skyr Pur. Dinner: Brunch Blütenhonig , Salatgurke, Edeka Bio Krustenbrötchen, Grüne Oliven, Erdnussbutter, Tomaten, Milbona Back Camembert. Snacks/Other: Quantum Leap Fitness MPS Bar Double Chocolate. more...
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losing 6.2 lb a week
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