slsherrill1's Journal, 11 February 2023

303.2 lb Lost so far: 5.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 121.38g | Prot: 75.41g | Carb: 35.01g.   Breakfast: Coca-Cola Cherry Coke Zero (Can), Wegmans Fancy Shredded Mexican Blend Cheese, Scrambled Egg. Dinner: Wegmans Fancy Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Avocados, Pistachio Nuts. more...

4217 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...