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shykeilafulton
Journal
11 Jul 11
shykeilafulton's Journal, 11 July 2011
shykeilafulton's Profile
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Weigh In record (no journal entry) for 11 July 2011
209.4 lb
Lost so far:
14.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1210 kcal
Fat: 40.34g | Prot: 16.19g | Carb: 197.71g.
Breakfast:
Roddenberry's Northwoods butter maple syrup, Eggo Homestyle Waffles.
Lunch:
Jif peanut butter, great value white bread.
Dinner:
extra virgin olive oil, baked potato.
Snacks/Other:
Oatmeal Creme Pie, popsicle.
more...
3303 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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