|
Okay....let's just say I RUINED my entire weekend of trying to eat good! It was a total blow out and I am so disappointed in myself!! Not looking forward to weigh-in tomorrow at all!
This is going to be a better week ~~ it has to be!
Diet Calendar Entries for 11 July 2011:
|
1200 kcal
|
Fat: 29.56g | Prot: 68.61g | Carb: 173.97g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Regular Coffee, Fat Free Half & Half, Silk Light Plain. Lunch: Lays Baked Chips, Dark Chocolate Miniatures, Multi-Grain Sandwich Thins, 98% Fat Free Bologna, Light Mayonnaise, 2% Milk American Cheese Singles. Dinner: tomatoe, Green Giant Baby Vegetable Medley, Boneless Chicken Breast, baked potato. Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Cheese Heads Light swirl string cheese. more...
|
|
1900 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
|
|