| September 2011 |
| Sun 4th: |
402 *
|
34%
|
fat: 7.70g |
| |
protein: 19.64g |
| |
carbs: 67.48g |
|
-
|
-
|
| Sat 3rd: |
1203
|
100%
|
fat: 45.99g |
| |
protein: 87.92g |
| |
carbs: 107.92g |
|
-
|
-
|
| Fri 2nd: |
1191
|
99%
|
fat: 28.05g |
| |
protein: 57.21g |
| |
carbs: 185.75g |
|
2064
|
 873
|
| Thu 1st: |
1187
|
99%
|
fat: 31.44g |
| |
protein: 59.57g |
| |
carbs: 174.04g |
|
1813
|
626
|
| August 2011 |
| Wed 31st: |
1058
|
88%
|
fat: 15.18g |
| |
protein: 42.28g |
| |
carbs: 201.03g |
|
1984*
|
926
|
| Tue 30th: |
1092
|
91%
|
fat: 30.06g |
| |
protein: 61.54g |
| |
carbs: 147.78g |
|
1895*
|
803
|
| Mon 29th: |
990
|
82%
|
fat: 23.17g |
| |
protein: 55.92g |
| |
carbs: 138.68g |
|
1926*
|
936
|
| Fri 26th: |
1186
|
99%
|
fat: 27.28g |
| |
protein: 57.22g |
| |
carbs: 184.30g |
|
1926
|
740
|
| Thu 25th: |
1176
|
98%
|
fat: 28.42g |
| |
protein: 51.23g |
| |
carbs: 190.02g |
|
1950*
|
774
|
| Wed 24th: |
1004
|
84%
|
fat: 27.17g |
| |
protein: 64.09g |
| |
carbs: 129.22g |
|
2004*
|
1000
|
| Tue 23rd: |
1081
|
90%
|
fat: 27.68g |
| |
protein: 53.53g |
| |
carbs: 153.55g |
|
-
|
-
|
| Mon 22nd: |
-
|
-
|
|
1985
|
-
|
| July 2011 |
| Tue 26th: |
1185
|
88%
|
fat: 32.07g |
| |
protein: 58.11g |
| |
carbs: 178.69g |
|
-
|
-
|
| Mon 18th: |
727 *
|
54%
|
fat: 20.51g |
| |
protein: 40.42g |
| |
carbs: 102.07g |
|
-
|
-
|
| Sat 16th: |
1645
|
122%
|
fat: 80.12g |
| |
protein: 59.50g |
| |
carbs: 178.50g |
|
-
|
-
|
| Fri 15th: |
1314
|
97%
|
fat: 38.16g |
| |
protein: 80.97g |
| |
carbs: 168.70g |
|
-
|
-
|
| Thu 14th: |
1238
|
92%
|
fat: 28.86g |
| |
protein: 60.66g |
| |
carbs: 194.94g |
|
1970*
|
732
|
| Wed 13th: |
1240
|
92%
|
fat: 29.16g |
| |
protein: 92.53g |
| |
carbs: 149.23g |
|
2093
|
853
|
| Tue 12th: |
1222
|
91%
|
fat: 33.80g |
| |
protein: 75.60g |
| |
carbs: 160.20g |
|
1943
|
721
|
