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jwb474
Journal
11 Jul 11
jwb474's Journal, 11 July 2011
jwb474's Profile
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Weigh In record (no journal entry) for 11 July 2011
148.0 lb
Lost so far:
16.8 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1311 kcal
Fat: 59.97g | Prot: 64.59g | Carb: 55.41g.
Breakfast:
Almonds , Egg, Coffee, Butter .
Lunch:
campbells chicken noodle.
Dinner:
hunts ketchup, Chardonnay, kroger asian stirfry, butterball turkey burger.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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jwb474's weight history
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