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Siegels
Journal
09 Feb 23
Siegels's Journal, 09 February 2023
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Weigh In record (no journal entry) for 09 February 2023
148.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
1922 kcal
Fat: 37.13g | Prot: 135.88g | Carb: 270.03g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Meijer Mediterranean Salad, White Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers.
Snacks/Other:
Apples , Trader Joe's Hold the Cone Mini Ice Cream Cones, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2046 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 9.8 lb a week
20 Supporters
Support
Comments
Big drop there! Keep it up 👍🏼
09 Feb 23 by member:
nadous
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