Chrisinroch's Journal, 07 February 2023


Diet Calendar Entries for 07 February 2023:
1839 kcal Fat: 68.05g | Prot: 92.03g | Carb: 147.56g.   Breakfast: Latte Coffee, Spectrum Chia Seeds, Coffee with Cream, Cashew Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Sushiya Calamari Salad. Dinner: Beer, Rachel's Kettle Chips, Trader Joe's Grilled Roast Beef & Cheddar Panini, Beer. Snacks/Other: Cauliflower Arancini (Air Fryer), Braised Beef Steak. more...
3187 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Great! 
07 Feb 23 by member: -MorticiaAddams
Calamari salad; Calimari/red pepper/onion/grapefruit/harissa/sherry vinegar  
07 Feb 23 by member: Chrisinroch

     
 

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