Weigh In record (no journal entry) for 07 February 2023
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142.7 lb
Lost so far: 23.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1249 kcal
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Fat: 40.52g | Prot: 41.62g | Carb: 154.12g.
Breakfast: Brioche, Tea with Milk. Lunch: Tea with Milk, Chobani Key Lime Blended Greek Yogurt. Dinner: Pizza Pizza Pepperoni Pizza, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. Snacks/Other: Hershey's Kit Kat (Snack Size). more...
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losing 1.4 lb a week
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