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Very surprising as I > a big mexican meal last night with a beer. Thought sure I wv weigh more today bec of all the salt & water retention.
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1573 kcal
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Fat: 47.48g | Prot: 70.26g | Carb: 233.21g.
Breakfast: Organic Millet Rice, Fruit Juice Sweetened, Low Fat Muesli with Raisins, Dates and Almonds, Boiled Egg, 2% Fat Milk, Cinnamon, Blackberries, Milled Flaxseed, Nonfat Plain Greek Yogurt, Nonfat Yogurt vanilla. Dinner: Reduced Sodium Black Beans. Snacks/Other: Peach, Roasted Garlic & Black Bean Tortilla Chips, Dried figs, Dry Roasted Pistachio Nuts (with Salt Added), Roasted Garlic & Black Bean Tortilla Chips. more...
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2796 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 12 hours, Resting - 4 hours and 5 minutes, Standing - 45 minutes, Desk Work - 30 minutes. more...
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losing 7.0 lb a week
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