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Went to Dos Amigos with Burr p b_ @ his place. Ate ask of the Shrimp Fajita. Way to much. I'm sure I had to much salt. Probably wlk weigh more tomorrow bec of water retention.
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2338 kcal
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Fat: 73.41g | Prot: 86.65g | Carb: 309.07g.
Breakfast: Nonfat Plain Greek Yogurt, Fruit on the Bottom Yogurt - Strawberry Cheesecake, Milled Flaxseed, Blackberries, Rolled Oats, Cinnamon, 2% Fat Milk, Boiled Egg. Dinner: Clara, Burrito Mexicano - Shrimp, Cilantro-Lime Rice, Chips. more...
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2446 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 15 minutes, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 45 minutes, Resting - 7 hours, Housework - 30 minutes. more...
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losing 7.0 lb a week
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