Weigh In record (no journal entry) for 08 July 2011
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1510 kcal
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Fat: 61.66g | Prot: 62.40g | Carb: 184.32g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Fruit on the Bottom Yogurt - Strawberry Cheesecake, Milled Flaxseed, Blackberries, Cinnamon, Boiled Egg, 2% Fat Milk, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Chicken Caesar Salad. Snacks/Other: Ginger Snap Cookies, Trim Lowfat Cottage Cheese, Roasted Garlic & Black Bean Tortilla Chips, 100% Natural Coconut Water. more...
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2479 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 50 minutes, Desk Work - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 45 minutes. more...
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